Health for Beauties

Your health is the center of your life, with great health, comes great satisfaction in all other areas of your life. here you will find extremely useful articles and tips about food, diet, cooking, supplements, wellness, skincare to assist in a long-lasting healthy lifestyle.

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Sunday, December 6, 2020

Constipated on Keto


    Constipated on Keto

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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

·         Drink more water – you might be dehydrated so water will help to soften things up.

·         Drink coffee/tea – helps in bowel movement

·         Eat more Vegetables – eating veggies gives you more fiber

·         Take Magnesium – magnesium is important on keto and is considered a laxative that would help smooth things.




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